Tacos with fried onion and panko breaded fish topped with pico de gallo
Fisch

Tacos with fried onion and panko breaded fish

topped with pico de gallo

Done in 20-30 Minuten
Difficulty: Easy
Published: July 10, 2025
Chef: Stephan

Recipe for 4 portions

1. Cut the vegetables

Peel, halve and finely dice the onion. Cut the jalapeño pepper into fine rings. Tip: Remove the seeds for less heat. Roughly chop the coriander including the stalks. Cut the tomatoes into 0,5cm pieces. Halve the romaine and slice it in strips, discarding the stalk.

2. Mix the pico de gallo

In a bowl, mix 2Tbsp of olive oil, 2Tbsp of vinegar and ½tsp of salt until well combined. Stir the onions, jalapeño to taste, coriander and tomatoes through the dressing and let the pico de gallo marinate until serving.

3. Prepare the breading mix

In a bowl, combine the spice mix with 4Tbsp flour and ½tsp of salt. In another bowl, add 100ml of milk. In a third bowl, lightly crush the fried onions with the back of a spoon and combine them with the panko crumbs. Tip: You can also crush the fried onions using a mortar and pestle, if you have one.

4. Bread the fish

In a sieve, rinse the fish pieces with cold water, then pat dry. Bread the fish pieces by first coating them with the flour-spice mix, then dipping the pieces into the milk and then coating with the onion-panko mix.

5. Heat the tortillas

In a large pan on medium heat, warm the tortillas in batches for 15–20sec. on each side, without adding oil. Keep warm covered on a plate.

6. Fry the fish

In the same pan, heat up 4Tbsp of olive oil on medium heat and fry the fish pieces on each side for 1–2min. until they are golden and cooked through. Serve the tacos filled with the salad strips and the fried breaded fish pieces, topped with the pico de gallo.

Ingredients
1
rote Zwiebel
1
Jalapeño-Chilischote
20g
Koriander
4
Tomaten
2 Pck.
Romanasalat
1 Pck.
mexikanische Gewürzmischung
2 Pck.
Röstzwiebeln
50g
Panko-Paniermehl
2 Pck.
MSC-Alaska-Seelachsstücke
16
Minitortillas mit Mais
100ml
Milch
4EL
Weizenmehl
5g
Salz
120ml
Olivenöl
30ml
Balsamicoessig
Nutrition facts
865.0
Kilokalorien
3645.0
Kilojoule
37.5
Fett
7.3
Gesättigte Fettsäuren
95.2
Kohlenhydrate
16.8
Zucker
5.8
Ballaststoffe
36.3
Eiweiß
2.8
Salz
502.0
Natrium